The importance of our connections and social support
We’re all different and our social needs vary, but having a support network is an essential area for us to pay attention to, so we can look after our health and wellbeing
Mental health tips
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
SilverCloud
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.
Living with long term conditions
We understand that living with a long term condition can be tough, that's why it's even more important to look after your overall health and wellbeing - find out more
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Top tips for building personal resilience
Resilience is our ability to cope through challenging times and when we face uncertainty.
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Help with social anxiety
Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Funerals
Here are some ways to say goodbye, if you're unable to attend the funeral of a loved one
Look after yourself while you grieve
Be kind to yourself while you grieve. Remember, the healing process takes time, and we all grieve differently
Supporting a grieving parent
Supporting people through grief is hard, especially if it's your parent and the person they’re grieving for - was someone you were close to