We're the support service for automotive people
Whether you need help in a crisis or want help with something in particular like stress, anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.
We help automotive industry people to navigate life and its challenges. Ben supports people who need help with a wide range of issues – everyone is different. If you’re worried about your physical health, mental health or concerned about you general wellbeing, we’re here to help.
We all need a bit of extra support sometimes to help us get over those bumps in the road. Whether you need help in a crisis or want help with something in particular like anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.
Health & wellbeing
Whether you want to reduce stress levels, sleep better, or need help with anxiety and depression, we can help.
Whether you need help to sleep better, stay physically fit or manage a long-term health condition, we can help.
Wellbeing is unique to you and we can help you develop and manage yours to protect your mental and physical health.
Popular tips, advice & tools
We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness
Stress happens when we have too much pressure. Use these top tips to feel more in control
We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
Cancer has an impact on all aspects of a person’s health and wellbeing but there are ways to manage this and look after yourself
It’s important to look out for the signs, symptoms and check your level of risk as prostate cancer is the most common cancer in men
Find out how you can prevent heart disease and avoid long-term conditions affecting your heart and circulation
Back pain is the biggest cause of disability in the UK and was highlighted as a key issue for concern in our automotive industry survey.
If you’re feeling down or low mood, here are some tips to help you start feeling positive again
Automotive people tell their stories
Matthew lost his mum at 6 years old and then suffered emotional and physical abuse from his dad’s new wife
Dan found himself struggling when he discovered his daughter had an eating disorder
Rob has spina bifida and sometimes had to ask friends to help him get out of bed as he couldn't afford the electric bed he needed.
Derek was in a motorbike accident that left him disabled and he couldn’t afford to buy the electric wheelchair he needed
Laura was suffering with her mental health and was also struggling to pay the mortgage and feed her family
Jane couldn’t afford a new oven when she lost her job so lived on microwave meals and jacket potatoes for nearly 2 years
Mike was struggling after losing his father-in-law, his uncle’s cancer diagnosis, and starting a busy new job
Winston felt alone after finding out he had Leukaemia. When his boiler broke, he was left for 9 months without heating
Derren discovered he had prostate cancer. He's raising awareness that early detection has good outcomes
Clare hit rock bottom when her grandad died. She was struggling to cope with her grief and suffering with anxiety