How we help

We're the support service for automotive people

Whether you need help in a crisis or want help with something in particular like stress, anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.

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Ben’s life coaching is free for anyone who works, or has worked, in the UK automotive industry.

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We help automotive industry people to navigate life and its challenges. Ben supports people who need help with a wide range of issues – everyone is different. If you’re worried about your physical health, mental health or concerned about you general wellbeing, we’re here to help.

We all need a bit of extra support sometimes to help us get over those bumps in the road. Whether you need help in a crisis or want help with something in particular like anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.

Health & wellbeing
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Mental health

Whether you want to reduce stress levels, sleep better, or need help with anxiety and depression, we can help.

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Physical health

Whether you need help to sleep better, stay physically fit or manage a long-term health condition, we can help.

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Wellbeing

Wellbeing is unique to you and we can help you develop and manage yours to protect your mental and physical health.

How we can help

How we can help

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Automotive people tell their stories

Matthew's story
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Rob's story
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Mike's story
Winston's story
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Clare's story

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