Tips, advice & tools for your health & wellbeing

There are around 380,000 people who are known as the ‘hidden homeless’. This is people who are facing risk of eviction, sofa-surfing at friends and family, or living in unsatisfactory conditions. Read more

Everything you need to know about Universal credit - who is eligible, how to claim, & notify of a change in circumstances

Coronavirus could have financial implications for many of us and will be affecting some people right now. Fortunately, the Government has put in place a number of measures to help people during this time

Take a look at our tips & advice if you're worried about paying off existing debts, or thinking about borrowing money to get through difficult times

View our guide to find out what Statutory Sick Pay is, who is eligible, and how to claim

Tips to help you budget, save for emergencies, and create saving habits for life.

Use our budgeting tool to help you understand what you're earning and spending and where you might be able to cut costs.

How to prepare your workspace, set up your day and get into business mode

Tips to help you stay connected with colleagues when you are working remotely

Whether you’re working from home, in the office or a showroom, it’s important to have your workstation set up correctly

Cyberbullying can feel relentless as the online world never sleeps and anything posted on the web can reach high volumes of people in a short space of time

It may feel like there’s nothing you can do about cyberbullying but there are steps you can take

Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries

As a shift worker, it can be more difficult to have a good sleep pattern, Irregular hours, daytime sleeping and stressful work can make it harder to get the rest you need. But don’t despair, there are many things you can do to improve your sleep as a shift worker

What is Coronavirus? - Coronavirus COVID-19 is a new illness that can affect your lungs and airways. It's caused by a virus called coronavirus

There’s no magic cure to combat loneliness, but if you’re struggling and feeling alone, it’s important to work out why you feel this way and then take steps to change your life for the better

It’s important to have people in our lives who we truly connect with, but it’s not always easy to meet the right people, make a real connection and maintain friendships

Find out how connecting with nature can improve your mental wellbeing