Tips, advice & tools for your health & wellbeing

How to use the STAR method to prepare great answers to typical interview questions

Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future

Find out how your transferable skills like communication or flexibility can help you move to another job role

Job searching involves more than searching for open positions and sending your CV to employers. You also need to make sure you’re a good fit for the role, that you can stand out

Your CV is normally only seen by people you have sent it to directly. However, most employers and recruitment agencies use social media to find suitable candidates for a role – and to find out more about candidates. Lots of people use social networks personally but they are a great way to raise your professional profile and help businesses and recruitment agencies find you.

If you are at risk of redundancy it is important that you know your rights and what you are entitled to

If you're worried that you might lose your job or you have been made redundant, we're here for you. Find out how we can help

Top tips to ensure you're ready, prepared, and fuelled to take on any sport or activity you like and perform at your best!

Cancer has an impact on all aspects of a person’s health and wellbeing but there are ways to manage this and look after yourself

It’s important to look out for the signs, symptoms and check your level of risk as prostate cancer is the most common cancer in men

Find out how you can prevent heart disease and avoid long-term conditions affecting your heart and circulation

Back pain is the biggest cause of disability in the UK and was highlighted as a key issue for concern in our automotive industry survey.

What we choose to put on the end of our fork has a huge impact on how we look, feel and how resilient we are. So, let food be your medicine and look after your body by following these simple tips…

We all lead busy lives and sometimes when we’re out on the road or in between jobs and chores, we need a quick pick-me-up to keep us going until our next meal. Here are some of our top healthy snacks you can enjoy on the go

Eating healthily doesn’t mean the only snacks you can have are plain Ryvitas or sticks of celery! Here are some of our favourite snacks you can easily make at home that are not only tasty, but are also healthy at 100 calories or less. Win win!

Your body is mostly made up of water – nearly two thirds – so it’s important to keep hydrated. Here are our top tips to stay hydrated

It’s never too early or too late to think about pensions. That’s why we’ve put together some information to help you plan your pension, whatever stage of life you’re at

Pensions can appear complicated, but with our handy guide you'll know everything you need to pension-wise in no time