SilverCloud
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for everyone who works or has worked, in the automotive industry.
Sign up for free hereTry our online 'Space from Stress' programme, you will learn more about stress and how it impacts you, including some useful tools and techniques to help you cope with stressful times now, and in the future.
Sign up for FREE today - just enter access code ‘ben’ to get started.
About SilverCloud
SilverCloud uses an evidence based, Cognitive Behavioural Therapy (CBT) approach which focuses on the relationship between our thoughts, feelings and behaviours. SilverCloud can also help you develop positive coping strategies to better deal with life’s challenges.
There are lots of different programs available on SilverCloud. Programs are called ‘spaces’ and each space has a range of interactive tools such as videos, activities, quizzes, audio guides as well as a personal online support journal.
You can use SilverCloud on your own (self-help) or you can choose to be supported as you work through your chosen program(s). You can work through the programs at your own pace, any time, on your computer, tablet or phone.
There are different SilverCloud programs available for adults (18yrs+) and for younger people (16yrs+). The programs are tailored to each group.
SilverCloud programs
For adults (18yrs+)
- Space for Sleep
- Space for Resilience
- Space from Alcohol
- Space from Anxiety
- Space from Social Anxiety
- Space from COVID-19
- Space from Depression
- Space from Depression & Anxiety
- Space from Health Anxiety
- Space from Money Worries
- Space from Stress
- Space for Mindfulness
For younger people (16yrs+)
- Space for Positive Body Image
- Space for Resilience
- Space from Anxiety
- Space from Depression
- Space for Mindfulness
This video explains more about SilverCloud and how you can use it to help you improve your mental health & wellbeing
Access SilverCloud
SilverCloud is free for anyone who works, or has worked, in the automotive industry. You can sign up and get started today:
https://ben.silvercloudhealth.com/signup
Just follow the prompts and enter the access code ‘ben’ to get started.
To find out more about SilverCloud and how to use it, watch the short videos below.
Signing up is easy. This short video shows you how to sign up. Don't forget to add ben when you are prompted for the pin when you sign up!
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